HELPING YOUR TEAM REDUCE STRESS, PREVENT BURNOUT & THRIVE
Workplace stress, burnout, and poor communication can impact productivity, morale, and retention. Supporting employee well-being isn’t just beneficial. It’s essential for a thriving business or organisation.
HELPING YOUR TEAM REDUCE STRESS, PREVENT BURNOUT & THRIVE
Workplace stress, burnout, and poor communication can impact productivity, morale, and retention. Supporting employee well-being isn’t just beneficial. It’s essential for a thriving business or organisation.
ABOUT ME
I'm Alison Hughes, an Integrative Counsellor
trained in CBT, EMDR, and Emotional Freedom Techniques (EFT), with over a decade of experience in mental health and workplace well-being.
I offer tailored group sessions and 'Lunch and Learn' talks to help employees manage stress, build resilience, and improve workplace communication
Practical Support for a Healthier Workforce
My sessions provide employees with:
Tools to manage stress and anxiety
Strategies to prevent burnout and improve sleep
Resilience-building techniques for workplace challenges
Improved communication for a more connected team
Tailored Sessions & Lunch and Learn Talks
Designed to fit your business or organisation’s needs, topics include:
Managing Stress & Preventing Burnout – Practical ways to stay calm and resilient
Sleep for Success – Science-backed strategies for better rest and recovery
Effective Workplace Communication – Strengthening collaboration and psychological safety
Mindfulness & Emotional Resilience – Simple techniques, including EFT, to boost focus and reduce anxiety
FROM BURNOUT TO BRILLIANCE
Why Invest in Employee Well-Being?
Boost productivity & focus
Reduce absenteeism & turnover
Create a healthier, more engaged workplace
Let’s Work Together
Supporting employee well-being leads to happier teams and a stronger business or organisation.
Get in touch to explore how my sessions can help your workplace thrive.
FROM BURNOUT TO BRILLIANCE
Why Invest in Employee Well-Being?
Boost productivity & focus
Reduce absenteeism & turnover
Create a healthier, more engaged workplace
Let’s Work Together
Supporting employee well-being leads to happier teams and a stronger business or organisation.
Get in touch to explore how my sessions can help your workplace thrive.
Quality standards
Alison has trained in the UK’s most respected counselling institutions with years of experience in the NHS, private and charitable sectors in Northern Ireland. Alison is an accredited member of the BACP.
Quality standards
Alison has trained in the UK’s most respected counselling institutions with years of experience in the NHS, private and charitable sectors in Northern Ireland. Alison is an accredited member of the BACP.
THE LATEST RESOURCES
From the Blog
The Blog Post Title One
FEBRUARY 22, 2022
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The Blog Post Title Two
FEBRUARY 21, 2022
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THE LATEST RESOURCES
From the Blog
The Blog Post
Title One
FEBRUARY 22, 2022
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore
The Blog Post
Title Two
FEBRUARY 21, 2022
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A FREE GIFT FROM ME TO YOU
Just Breathe: 5 Steps to Clarity
Discover five simple, effective tips to reduce stress and gain clarity immediately. This free resource, available for instant download, includes a comprehensive PDF and an insightful video from me, Alison Hughes.
It's my gift to you, designed to help you find peace and balance in your life.
DOWNLOAD THE FREE RESOURCE
Just Breathe: 5 Steps to Clarity
Simple tips to effectively reduce stress now- no waiting. Includes a PDF and video from Alison - her gift to you.
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