BRIELLE GREY
MEET YOUR COUNSELLOR & COACH
Hi, it's nice to meet you - I'm Alison Hughes!
A dedicated counsellor with a mission to empower you, whether self-employed or employed, to navigate life's challenges with resilience, achieve personal growth, and enhance relationships through tailored counselling services.
MEET YOUR COUNSELLOR & COACH
Hi, it's nice to meet you - I'm Alison Hughes!
A dedicated counsellor with a mission to empower professional women, whether self-employed or employed, to navigate life's challenges with resilience, achieve personal growth, and enhance relationships through tailored counselling services.
HOW I HELP CLIENTS
The Power of Counselling
In my practice, I specialise in helping you to reset and unburden from stories, beliefs and behaviours that can hold you back and cloud your clarity.
By engaging in my bespoke counselling services, including the signature Mindset Reset Method, you will gain insight into silencing negative self-talk and nurturing the wise inner voice that guides you through challenging tasks and decisions.
My approach is rooted in deep appreciation, compassion, and trust, fostering a supportive space where you can achieve personal and professional milestones.
Join Me on This Journey
Are you ready to transform your professional and personal life? Let’s embark on this journey together, where your aspirations are not merely dreams but achievable milestones.
With tailored strategies and compassionate guidance, I am here to support you in creating a life of happiness, fulfillment, and freedom.
Let’s unlock your potential and pave the way for a more fulfilling life.
Quality Standards
Alison has trained in the UK’s most respected counselling institutions with years of experience in the NHS, private and charitable sectors in Northern Ireland. Alison is registered with:
Empowering clients to break free from years of self-doubt and embrace self-love
Since my qualification in 2012 and an initial role in an NHS setting, I quickly recognised the need for accessible, immediate therapy services, prompting me to establish my own private practice. With over 15,000 individual counselling sessions to my credit and a successful decade in private practice, I have honed my skills in guiding professional women towards dismantling negative beliefs that hinder their progress.
The testimonials from my clients confirm that they have felt safe to explore their deepest fears. They also expressed that they had built a relationship with me, which invited them to share their story without fear of judgement. I feel the relationship that is created in the counselling room must be built on equality and trust and from that, we begin the to take the first steps of letting go.
YEARS OF COUNSELLING
EXPERIENCE
COUNSELLING SESSIONS
HOW I HELP CLIENTS
The Power of Counselling
In my practice, I specialise in helping you to reset and unburden from stories, beliefs and behaviours that can hold you back and cloud your clarity.
By engaging in my bespoke counselling services, including the signature Mindset Reset Method, you will gain insight into silencing negative self-talk and nurturing the wise inner voice that guides you through challenging tasks and decisions.
My approach is rooted in deep appreciation, compassion, and trust, fostering a supportive space where you can achieve personal and professional milestones.
Join Me on This Journey
Are you ready to transform your professional and personal life? Let’s embark on this journey together, where your aspirations are not merely dreams but achievable milestones.
With tailored strategies and compassionate guidance, I am here to support you in creating a life of happiness, fulfillment, and freedom.
Let’s unlock your potential and pave the way for a more fulfilling life.
Quality Standards
Alison has trained in the UK’s most respected counselling institutions with years of experience in the NHS, private and charitable sectors in Northern Ireland. Alison is registered with:
Empowering clients to break free from years of self-doubt and embrace self-love
Since my qualification in 2012 and an initial role in an NHS setting, I quickly recognised the need for accessible, immediate therapy services, prompting me to establish my own private practice. With over 15,000 individual counselling sessions to my credit and a successful decade in private practice, I have honed my skills in guiding professional women towards dismantling negative beliefs that hinder their progress.
The testimonials from my clients confirm that they have felt safe to explore their deepest fears. They also expressed that they had built a relationship with me, which invited them to share their story without fear of judgement. I feel the relationship that is created in the counselling room must be built on equality and trust and from that, we begin the to take the first steps of letting go.
YEARS OF COACHING EXPERIENCE
COUNSELLING SESSIONS
Expertise in Growth and Empowerment
Having also lectured in CBT therapy and conducted workshops on managing anxiety, stress, and sleep, I bring a wealth of knowledge to help you manage both personal challenges and professional pressures. My core values drive every interaction, ensuring that each session moves you closer to the freedom to succeed on your terms. This approach has not only proven effective in my counselling sessions but has also enriched the lives of those participating in my programs.
The testimonials from my clients confirm that they have felt safe to explore their deepest fears. They also expressed that they had built a relationship with me, which invited them to share their story without fear of judgement. I feel the relationship that is created in the counselling room must be built on equality and trust and from that, we begin the to take the first steps of letting go.
Expertise in Growth and Empowerment
Having also lectured in CBT therapy and conducted workshops on managing anxiety, stress, and sleep, I bring a wealth of knowledge to help you manage both personal challenges and professional pressures. My core values drive every interaction, ensuring that each session moves you closer to the freedom to succeed on your terms. This approach has not only proven effective in my counselling sessions but has also enriched the lives of those participating in my programs.
The testimonials from my clients confirm that they have felt safe to explore their deepest fears. They also expressed that they had built a relationship with me, which invited them to share their story without fear of judgement. I feel the relationship that is created in the counselling room must be built on equality and trust and from that, we begin the to take the first steps of letting go.
Some fun facts...
01 I’M NEVER WITHOUT
A chocolate in my cupboard
02 I’M PROBABLY LISTENING TO
Someone who is uplifting, funny and wise in knowledge for my morning routine
03 FAVORITE TRAVEL MEMORY
My time as a camp counsellor in America teaching swimming and archery to the American Kids.
04 YOU’D BE SURPRISED TO LEARN
I speak with an Irish accent but I wasn't born here. I've always been a bit of a free spirit and I love to travel.
Some fun facts...
01 I’M NEVER WITHOUT
A chocolate in my cupboard
02 I’M PROBABLY LISTENING TO
Someone who is uplifting, funny and wise in knowledge for my morning routine
03 FAVOURITE TRAVEL MEMORY
My time as a camp counsellor in America teaching swimming and archery to the American Kids.
04 YOU’D BE SURPRISED TO LEARN
I speak with an Irish accent but I wasn't born here. I've always been a bit of a free spirit and I love to travel.
DEPENDING ON YOUR SITUATION AND NEEDS,
There are two ways to work with me:
If you're seeking personal and emotional support, my private counselling sessions are here for you. This option is open to anyone, regardless of gender, life stage, or relationship status. These sessions offer a safe, non-judgemental space where you can explore your feelings, be truly heard, and find solutions to your challenges. I work both in person and online, so you can choose the option that suits you best.
Designed specifically for professional women, the Mindset Reset programme is a transformative journey to overcome challenges and achieve true balance and fulfilment. This structured programme provides targeted strategies and ongoing support to help you thrive both personally and professionally.
A FREE GIFT FROM ME TO YOU
Just Breathe: 5 Steps to Clarity
Discover five simple, effective tips to reduce stress and gain clarity immediately. This free resource, available for instant download, includes a comprehensive PDF and an insightful video from me, Alison Hughes.
It's my gift to you, designed to help you find peace and balance in your life.
DEPENDING ON YOUR SITUATION AND NEEDS,
There are two ways to work with me:
If you're seeking personal and emotional support, my private counselling sessions are here for you. This option is open to anyone, regardless of gender, life stage, or relationship status. These sessions offer a safe, non-judgemental space where you can explore your feelings, be truly heard, and find solutions to your challenges. I work both in person and online, so you can choose the option that suits you best.
Designed specifically for professional women, the Mindset Reset programme is a transformative journey to overcome challenges and achieve true balance and fulfilment. This structured programme provides targeted strategies and ongoing support to help you thrive both personally and professionally.
A FREE GIFT FROM ME TO YOU
Just Breathe: 5 Steps to Clarity
Discover five simple, effective tips to reduce stress and gain clarity immediately. This free resource, available for instant download, includes a comprehensive PDF and an insightful video from me, Alison Hughes.
It's my gift to you, designed to help you find peace and balance in your life.
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