MINDSET AND LIFE COACHING

Overcome negative self-talk, embrace your truest self, bolster resilience and unlock authentic success

Empowering your pursuit of professional excellence and personal fulfilment - unleash your true potential, find your balance, and thrive

MINDSET AND LIFE COACHING

Overwhelmed, yet unfulfilled? Exhausted, yet constantly pushing yourself harder? It's time to make a change.

Empowering your pursuit of professional excellence and personal fulfilment - unleash your true potential, find your balance, and thrive

Tell me if this sounds like you:

Tell me if this sounds like you:

  • You seem outwardly to excel in every task you undertake, yet you're exhausted—mentally, emotionally (or maybe even spiritually)

  • You're often trapped in the impostor syndrome spiral, feeling like a fraud despite your accomplishments

  • Success feels empty without a connection to a deeper purpose, meaning, or alignment with your core values

Others think you’re thriving and praise you for your efforts, but you just can’t seem to accept their compliments and kindness, no matter how much you might want to.

You’re craving fulfilment and the contended peace of a quiet mind.

Something is missing, and yet you couldn’t possibly fit anything else into your busy life.

You’re not alone - in fact, you’re one of many.

And you don’t have to feel this way anymore!

FROM BURNOUT TO BRILLIANCE

Reclaim your peace with Alison Hughes

Alison Hughes empowers high-achieving humans to overcome burnout and achieve both personal and professional fulfilment.

You lead the way; her holistic approach integrates counselling, group work, and innovative modalities to meet you where you are and guide you along your path to achieve your true potential.

Rediscover joy in every aspect of your life.

FROM BURNOUT TO BRILLIANCE

Reclaim your peace with Alison Hughes

Alison Hughes empowers high-achieving humans to overcome burnout and achieve both personal and professional fulfilment.

You lead the way; her holistic approach integrates counselling, group work, and innovative modalities to meet you where you are and guide you along your path to achieve your true potential.

Rediscover joy in every aspect of your life.

Quality standards

Alison has trained in the UK’s most respected counselling institutions with years of experience in the NHS, private and charitable sectors in Northern Ireland. Alison is an accredited member of the BACP.

Quality standards

Alison has trained in the UK’s most respected counselling institutions with years of experience in the NHS, private and charitable sectors in Northern Ireland. Alison is an accredited member of the BACP.

How it works:

In order for you to get the most from our time together, we need to be sure we connect. (Already sure? Book multiple sessions at once!)

You deserve this time to pause and truly connect with yourself- let’s ensure you have it. Sessions are block-booked, so you have control over your diary. I’m here to listen to you!

Now that your sessions are scheduled, breathe a sigh of relief as you learn to put yourself first and regain the confidence you crave so that you feel fulfilled and can truly thrive

How it works:

From completely customized one-on-one programs to group mentoring sessions, I have a range of services to help you finally create the business you have been dreaming about.

In order for you to get the most from our time together, we need to be sure we connect. (Already sure? Book multiple sessions at once!)

You deserve this time to pause and truly connect with yourself - let’s ensure you have it. Sessions are block-booked, so you have control over your diary. I’m here to listen to you!

Now that your sessions are scheduled, breathe a sigh of relief as you learn to put yourself first and regain the confidence you crave so that you feel fulfilled and can truly thrive

MEET YOUR COUNSELLOR AND COACH

Alison Hughes

Known for her profound compassion and exceptional listening skills, Alison crafts deeply impactful counselling experiences that resonate on a personal level. 

With over a decade of experience, her approach is centred on understanding and addressing your unique challenges, ensuring every session not only enlightens but also empowers. 

Alison is committed to connecting with you on your journey, helping you rediscover balance and joy in both your personal and professional life.

MEET YOUR COUNSELLOR AND COACH

Alison Hughes

Known for her profound compassion and exceptional listening skills, Alison crafts deeply impactful counselling experiences that resonate on a personal level.

With over a decade of experience, her approach is centred on understanding and addressing your unique challenges, ensuring every session not only enlightens but also empowers.

Alison is committed to connecting with you on your journey, helping you rediscover balance and joy in both your personal and professional life.

THE LATEST RESOURCES

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THE LATEST RESOURCES

From the Blog

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Title One

FEBRUARY 22, 2022

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DOWNLOAD THE FREE RESOURCE

Just Breathe: 5 Steps to Clarity

Simple tips to effectively reduce stress now- no waiting. Includes a PDF and video from Alison - her gift to you.

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DOWNLOAD THE FREE RESOURCE

Just Breathe: 5 Steps to Clarity

Simple tips to effectively reduce stress now- no waiting. Includes a PDF and video from Alison - her gift to you.

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