MINDSET AND LIFE COACHING

Overcome negative self-talk, embrace your truest self, bolster resilience and unlock authentic success

Empowering your pursuit of professional excellence and personal fulfilment - unleash your true potential, find your balance, and thrive

COUNSELLING & MINDSET COACHING WITH ALISON HUGHES

Are you overwhelmed, burnt out, and unfulfilled? Exhausted from constantly pushing yourself harder? Or perhaps you just need a safe space to speak, and really feel heard?

It's time to make a change.

Hi, I'm Alison Hughes, and I’m so glad you’re here.

I have trained at the UK's most respected counselling institutions and bring years of experience from working in the NHS, private, and charitable sectors in Northern Ireland. I am also an accredited member of the BACP, committed to providing the highest standards of care and support.

Choose the support that fits your needs:

PRIVATE COUNSELLING

For individuals and couples, regardless of gender or life stage, seeking personal and emotional support.

Offered in person and online. 

MINDSET RESET PROGRAMME

For professional women looking to overcome burnout and achieve true balance and fulfilment

Does this sound like you?

  • You excel in every task you undertake, yet you're mentally and emotionally exhausted.

  • You feel something is missing, yet your busy life leaves no room for anything more.

  • You're often trapped in the impostor syndrome spiral, feeling like a fraud despite your accomplishments.

  • You're experiencing emotional challenges or life stressors either as an individual or within your relationship and need someone to talk with to help you navigate through these issues.

  • Success feels empty without a connection to deeper purpose and alignment with your core values.

  • Others praise you all the time, but you struggle to accept their compliments and kindness.

When you work with me, regardless of the path you take, you will find fulfilment and the peace of a quiet mind. You'll receive the guidance and support you need to navigate through difficult times and have a safe space to explore your feelings and experiences. 

Together, we'll work to improve your mental health and overall well-being, so you're ready to make positive changes in your life with professional support.

No matter where you are in life, support is here for you. You're not alone. 

FROM BURNOUT TO BRILLIANCE

Many feel this way, but you don't have to anymore.

Reclaim your peace with me, Alison Hughes. I empower individuals to achieve both personal and professional fulfilment. Whatever your situation, I'm here to support you.

I offer a safe, non-judgmental space where you can speak freely and truly be heard. My holistic approach integrates counselling, group work, and innovative modalities to meet you where you are. Together, we'll explore solutions tailored to your unique challenges and guide you along your path to achieving your true potential.

FROM BURNOUT TO BRILLIANCE

Reclaim your peace with Alison Hughes

Alison Hughes empowers high-achieving humans to overcome burnout and achieve both personal and professional fulfilment.

You lead the way; her holistic approach integrates counselling, group work, and innovative modalities to meet you where you are and guide you along your path to achieve your true potential.

Rediscover joy in every aspect of your life.

Quality standards

Alison has trained in the UK’s most respected counselling institutions with years of experience in the NHS, private and charitable sectors in Northern Ireland. Alison is an accredited member of the BACP.

Quality standards

Alison has trained in the UK’s most respected counselling institutions with years of experience in the NHS, private and charitable sectors in Northern Ireland. Alison is an accredited member of the BACP.

DEPENDING ON YOUR SITUATION AND NEEDS,

There are two ways to work with me:

If you're seeking personal and emotional support, my private counselling sessions are here for you. This option is open to anyone, regardless of gender, life stage, or relationship status. These sessions offer a safe, non-judgemental space where you can explore your feelings, be truly heard, and find solutions to your challenges. I work both in person and online, so you can choose the option that suits you best.

Designed specifically for professional women, the Mindset Reset programme is a transformative journey to overcome challenges and achieve true balance and fulfilment. This structured programme provides targeted strategies and ongoing support to help you thrive both personally and professionally.

How it works:

From completely customized one-on-one programs to group mentoring sessions, I have a range of services to help you finally create the business you have been dreaming about.

In order for you to get the most from our time together, we need to be sure we connect. (Already sure? Book multiple sessions at once!)

You deserve this time to pause and truly connect with yourself - let’s ensure you have it. Sessions are block-booked, so you have control over your diary. I’m here to listen to you!

Now that your sessions are scheduled, breathe a sigh of relief as you learn to put yourself first and regain the confidence you crave so that you feel fulfilled and can truly thrive

MEET YOUR COUNSELLOR AND COACH

Hi, I'm Alison Hughes

My clients know me for my profound compassion and exceptional listening skills, and I create deeply impactful counselling experiences that resonate on a personal level. 

With over a decade of experience, I focus on understanding and addressing your unique challenges, ensuring that each session not only enlightens but also empowers you.

I'm committed to connecting with you on your journey, helping you rediscover balance and joy in both your personal and professional life. Let's work together to find the support and solutions you need.

MEET YOUR COUNSELLOR AND COACH

Alison Hughes

Known for her profound compassion and exceptional listening skills, Alison crafts deeply impactful counselling experiences that resonate on a personal level.

With over a decade of experience, her approach is centred on understanding and addressing your unique challenges, ensuring every session not only enlightens but also empowers.

Alison is committed to connecting with you on your journey, helping you rediscover balance and joy in both your personal and professional life.

THE LATEST RESOURCES

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THE LATEST RESOURCES

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A FREE GIFT FROM ME TO YOU

Just Breathe: 5 Steps to Clarity

Discover five simple, effective tips to reduce stress and gain clarity immediately. This free resource, available for instant download, includes a comprehensive PDF and an insightful video from me, Alison Hughes. 

It's my gift to you, designed to help you find peace and balance in your life.

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DOWNLOAD THE FREE RESOURCE

Just Breathe: 5 Steps to Clarity

Simple tips to effectively reduce stress now- no waiting. Includes a PDF and video from Alison - her gift to you.

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