
In Your Own Time
A Therapy-Aligned Planner for Self-Discovery & Daily Life


In Your Own Time is a gentle 8-week reflective journal and yearly planner designed to support personal growth, emotional awareness, and self-reflection. Whether you’re working alongside a wellbeing professional or simply exploring your inner world on your own, this guided planner offers a calm, structured space to notice your thoughts, reflect on your experiences, and track your evolving journey.
£17.99
"I love how this book complements my sessions. It gives me a structured way to process my thoughts and emotions on my own time, and looking back allows me to see how far I've come and the progress I have made. It’s supportive, easy to follow, and makes self-reflection something I actually look forward to". - Catherine
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